Therapy has been touted as a way to deal with everything from stress to depression, especially in the face of the COVID-19 pandemic. However, those who may not have attended therapy in the past or those who have misconceptions about therapy can be reluctant to seek help. Can counselors near you really help you? Let’s take a look at why counseling is such a valuable approach to mental health and how practitioners in your area can best support you.
How does counseling support your mental health?
Psychotherapy is designed to help you lead a better life, regardless of which obstacles or mood disorders you may find yourself faced with. That being said, psychotherapy is a very broad umbrella term that covers a wide variety of specialists and therapies employed to help someone recover and lead a better quality of life. If you’re dealing with depression or daily stress, for example, you will want to reach out to a therapist who’s well versed in cognitive behavioral therapy (CBT). CBT, or talk therapy, is designed to help you uncover patterns and symptoms, work through them, and emerge with a new perspective on life and new coping mechanisms. Meanwhile, those dealing with post-traumatic stress disorder (PTSD) may need exposure therapy.
If you find yourself asking, “Can counselors near me really help me?”, the good news is that licensed mental health practitioners can do exactly that. Whether you need individual therapy, couples or marriage counseling, or premarital counseling, there are a wide variety of practitioners with the right training to help you work through issues and create long-lasting change in your life. It all begins with making your first appointment!
When might therapy not be enough?
It’s important to note that therapy by itself isn’t always effective. When it comes to relationship issues, behaviors you want to put an end to, or low self-esteem, talk therapy may be just what you need to see positive change in your life. However, when you’re dealing with serious mental health concerns like major depression, anxiety disorders, or bipolar disorder, you may need additional support. This is when you should see if medication could further help you along your healing journey. Medication acts as a crutch to help you stabilize your mood as you work through therapy. If you need more support, you may even want to look for inpatient treatment centers where you have a dedicated team of clinical psychologists ensuring you’re receiving the treatment you need to recover and thrive.
Not every therapist will be a good fit, and that’s okay!
Some people report having a less-than-ideal experience in therapy, and sometimes that’s a result of their therapist. In order to get the most out of your treatment, you want to have a therapist you can relate to and trust. If you’re not clicking with your therapist, this may result in therapy that’s not as efficient. The good news? You can always switch therapists if you need to. Give your current therapist a couple of sessions. If things aren’t working, see who else is available in your area and has room in their schedule to take you on as a patient. When you get the right therapist, you can see how much of a difference it makes in your treatment.
Therapy is an effective treatment for a wide variety of life issues and mental health disorders. Making the decision to reach out for therapy is often the first step in moving past trauma, learning how to rid yourself of negative thoughts and behavioral patterns, and equipping yourself with all the tools you need to succeed in life. Start your journey now!