Some people are motivated by rewards. It’s a scientific fact that rewards make you feel happy and accomplished. And when you know there’s a prize waiting for you at the end, you’ll probably feel more inclined to reach your goal sooner rather than later. If you’ve set some weight loss goals, then you may want to start coming up with rewards that motivate you to stick to your diet. Here are some non-food rewards for when you meet your weight loss goals.
Who doesn’t love a good shopping spree? Wild Diva has the best studded heels and various footwear like sandals and sneakers at an affordable price point. So, if you’re looking for ways to motivate yourself to drop a couple of pounds, then you may want to set this as your goal. It’s an excellent tactic for shopaholics and fashionistas who love to add to their shoe collection.
Have a self-care spa day at home.
When was the last time you dedicated a day to feel relaxed? Picture this: You’re deep conditioning your hair and drawing a bath in the tub. You’re taking a few apple cider vinegar gummies to boost that metabolism and regulate your digestion. Then, you’re drinking a hot cup of SkinnyFit detox tea after you drop in a colorful bath bomb. With your clay mask on, it’s a relaxing afternoon at home. This is a reward worth waiting for. Make it a reality, and start eating healthy!
Flowers brighten up anyone’s day. These colorful adornments are a great addition to your home, and it feels like a bit of a treat to splurge on a bouquet of peonies or white roses. Reward yourself as you begin to take charge of your health. Just like a flower, you’ll bloom and grow into your best and strongest self.
Go on a staycation.
If you need a boost, a staycation might just be a great way to motivate yourself to reach your goals. Just imagine yourself relaxing by the pool on a warm summer afternoon or sleeping in luxury bedsheets with an insanely high thread count. Think about chilling out in your robe all day and not having to worry about doing your laundry or making your bed. There’s nothing sweeter than a good staycation. And if you put your mind to it, you can reward yourself with a few days away from home in the lap of luxury.
Get a blowout at your favorite salon.
This is another great way for you to pamper yourself after achieving your goal. Even if you aren’t into blowouts, a trip to the salon can still make you feel brand new. If you’ve been meaning to get your color retouched or if you need a trim, these can be great rewards, too! Maybe you’re losing weight to reduce your risk of developing certain health conditions, or you’re trying to feel better in your body. If you’re in pursuit of your best self, then a quick hair refresh may just be a good motivator for you to do your due diligence.
These are just a few ways to reward yourself without having to reward yourself with food. The examples included above are different forms of self-care that you can take part in to feel good about your accomplishments. Sometimes, you just need ways to remind yourself why you’re doing this in the first place. And once you do accomplish your goals, you’ll feel a lot better knowing you earned these rewards and that you did your absolute best.